16 weeks of powerlifting

This program is a full powerlifting prep program. It includes a full off season (9 weeks) and a full peak leading into the contest (7 weeks). Not only is this a two part program, it also has a transition phase which allows you to get the most out of each program. Remember, a good offseason paves the way for a successful peak. This two part program works synergistically with one another to give you the best results!